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Basketball

Average Improvements: (after a full program)

  • 4” increase in vertical power – increased explosive power
  • 33% improvement in foot speed
  • 50% improvement in rate of recovery
  • 2 tenths of a second off 40 yard dash
  • 20 % greater leg strength
  • Injury pre-hab program to reduce risk of ACL injuries


Basketball Flyer(PDF)