Average Improvements (after a full program)

  • 33% improvement in foot speed
  • 50% improvement in rate of recovery
  • 4" increase in vertical power – increased explosive power
  • 20 % greater leg strength
  • Injury pre-hab program to reduce risk of ACL injuries

Gymnastics Flyer (PDF)
 

AR 365

Athletic Republic Madison provides the best year round training option with our 12 Month Unlimited "AR 365" Program.

We build a training calendar around your in-season and off-season to help you have sustained success in your sport. Enhance speed, build power, develop agility, and reduce injuries the right way for only $125 per month.

See our Sports Training tabs for specific training information and call for details.